Hello, I’m Helen Everingham …

I’m Helen Everingham and I believe we can all make simple and effective changes to improve our lives and our way of living. My workshops are full of practical tools and techniques, with attitudes and philosophies to help people bring their lives to greater fulfillment, improve their relationships, expand their careers and bring more enjoyment into their day-to-day life. Learn more >

THE CENTRE WITHIN

Our major 2-day workshop, a practical course giving you tools and techniques, attitudes and philosophies to make improvements to your life and your way of living…

RAISING SELF ESTEEM

Good Self Esteem is the single most important factor in achieving anything in life. An interactive workshop with tools to keep those good  feelings ongoing…

LIVE, LAUGH AND LEARN TO LET GO

If things are quietly falling apart – take heart! Here are three elements to keep you sane and buoyant, with a healthy perspective on the roller coaster we call Life… 

Helen Everingham’s personal development courses can help you with…

ANGER

Expressing our anger can have a devastating effect on the lives of everyone involved. But anger is neither good nor bad. Anger is merely a front for something that is going on in the background…

SELF-ESTEEM

Good Self Esteem is the single most important factor in achieving anything in life. Why? Because if you don’t have that belief in yourself, that feeling that you will achieve your goals, that you will…

STRESS

Letting go of stress in our daily lives is one of the trickiest things we face as human beings.  We hear and read so much about Stress. While there are many stresses we face in our society, you may not realise that most of our stress is self-created…

DEPRESSION

We hear so much about Depression these days. Sadly it is a reality of life that Depression affects many of us at some point, whether that is through our own experience or the experience of someone close to us…

ATTITUDE

Our Attitude is our state of mind; the way we respond to ourselves, other people, an event, an object, a place etc. It is our way of looking at things, our point of view, our belief, our disposition…

WORDS

The quickest way we can make changes to our life and living is to make some changes to the words that we speak and the words that we think…