This is a course for everyone – we can all benefit from more Self Esteem. Even if we feel really good about ourselves, there is always room for improvement.
This one-day workshop is a combination of lectures and participation, it’s active and it’s fun – everyone really enjoys it. As the day progresses, people build their own confidence and Self Esteem, step by easy step. By the end of the day, everyone feels better about themselves and their ability to relate to other people.
The course is designed to achieve growth in the following:
- Feeling good about yourself. Your performance may be improved but you are OK as you are.
- A feeling of confidence. Not comparing yourself with others.
- Feeling good about your relations with others.
- Handling rejection without feeling rejected.
- Trusting your own judgment and treating mistakes as learning experiences.
- Facing failure without feeling a failure.
- Accepting responsibility for your actions and reactions.
- Setting and expecting to achieve personal goals, looking forward to the future with good expectations.
There are no pre-requisites for doing Self Esteem. You don’t need to have attended The Centre Within to do this workshop. Anyone can do it and it is ideal for young people as well as adults. I would recommend anyone do this workshop from the age of 12 upwards. It is half lecture material and half interactive exercises, with some great tools and techniques to keep those good feelings ongoing.
Be warned – this workshop is a lot of fun and, at times, very noisy!!!!