SESSION 5 – This is my favourite session from The Centre Within course. because this is the session that can literally change your life. What are The Three R’s? Resentment – to ‘re feel’ whatever has happened to you over and over and over again. Resistance – resisting the fact that there is any other way to look at the situation. Revenge – any form of retaliation which can be aimed at other people or at yourself. The Three R’s become a vicious cycle that can literally tear lives apart.

This CD is designed to be listened to while doing other activities, and included in the slimline case is an information leaflet giving an outline of this Session. All of the 7 CDs in this series feature the essential attitudes and philosophies from the two-day The Centre Within course.