SESSION 1 – There are four main areas that can help bring greater Life Balance – good health and well being, better communication to improve our relationships, achieving the results that we want in life and ensuring that we are looking after ourselves and other people. Sometimes we don’t realise that we are stopping ourselves from getting the very best out of life because we are using methods that don’t work. Here are some effective ways to help us achieve Peace of Mind.
This CD is designed to be listened to while doing other activities, and included in the slimline case is an information leaflet giving an outline of this Session. All of the 7 CDs in this series feature the essential attitudes and philosophies from the two-day The Centre Within course.
