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    The Workbook for Life

    $18.00

    The "Workbook for Life" is a step-by-step guide to help you build the life you want by Helen Everingham

    Many people who have come to my workshops have asked, “Where do I start?” I wrote “The Workbook for Life” as a guide to the best way for you to achieve what you want out of life.

    Here are a series of exercises designed to help you make the changes you want to make in your life:

    • Being Grateful
    • The Mighty Power of Words
    • The Art of Listening
    • We’re All Coming from Different Places
    • Speaking the End Result
    • Daily Do’s - Mental Rehearsals
    • Working on the Win/Win Approach
    • Finding What is Right for You
    • Living the Whole Package
    “The Workbook for Life” is not a big book. A straight-through read will take you barely 2 hours. You may read through all of my notes only once, but the Summary at the end of each set of exercises will be there as a reminder if you need to recap. There is also space left after each chapter/exercise in case you would like to make your own notes. That way your Workbook may be a constant reference point over some period of time where you come back to it again and again. The hope is that “The Workbook for Life” will help with the process of your learning and changing and achieving. 
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  • The Centre Within Series with Helen Everingham

    $260.00

    Practical Attitudes and Philosophies from the two-day course The Centre Within The Centre Within is a practical course in effective living with simple tools and techniques that have helped people make positive changes to their lives for the past fifty years. This 7 CD series, over 8 hours of material, features the essential attitudes and philosophies from the two-day course, highlighting the practical and effective approach to life the workshop teaches. 

    The Seven Sessions are: 1. Finding Life Balance and Peace of Mind 2. Our Training, Perceptions and Attitudes 3. Harnessing the Power of the Mind 4. Living Effectively Each Day 5. The Three R’s - Society’s Most Destructive Cycle 6. The Extraordinary Power of the Word 7. Bringing What You Want into Being

    “The Centre Within Series” is available in a boxed 7 CD set or the seven sessions can be purchased on individual CDs. “The Centre Within Series” is also available on USB. 

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  • The Centre Within Relaxation CD

    $23.00
    This relaxation CD includes two guided relaxations, one 25 minutes and one 8 minutes as well as 40 minutes of Relaxation music including flute, keyboard and percussion. This CD is free when you pay the full fee to attend The Centre Within course. 1. Relaxation Cycle - a guided relaxation that takes 25 minutes 2. Relaxation Cycle - a guided relaxation that takes 8 minutes 3. Relaxation Music - 40 minutes with flute, keyboard and percussion
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  • Session 7 – Bringing What You Want Into Being

    $40.00
    SESSION 7 - Included in this session are three exercises to help you explore what you want out of life. Here’s the thing - you know exactly what is right for you. You can ask advice from others but the important thing is tapping into your knowledge of you. When you have a clearer picture of the directions you want to take, you can set your goals - they may be short-term, mid-term and longterm goals. This session shows you how to set your goals to achieve what you really want in life. This CD is designed to be listened to while doing other activities, and included in the slimline case is an information leaflet giving an outline of this Session. All of the 7 CDs in this series feature the essential attitudes and philosophies from the two-day The Centre Within course.
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  • Session 6 – The Extraordinary Power of the Word

    $40.00
    SESSION 6 - The fastest way to make changes to your life and your way of living is with the power of the Word. We know that “We Become What We Think About”. Here’s a thought.....what we say controls what we think, what we think controls what we feel, what we feel controls how we act. It all starts with the very powerful Word. Change your Words and you can change your World. This CD is designed to be listened to while doing other activities, and included in the slimline case is an information leaflet giving an outline of this Session. All of the 7 CDs in this series feature the essential attitudes and philosophies from the two-day The Centre Within course.
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  • Session 5 – The Three R’s – Society’s Most Destructive Cycle

    $40.00
    SESSION 5 - This is my favourite session from The Centre Within course. because this is the session that can literally change your life. What are The Three R’s? Resentment - to ‘re feel’ whatever has happened to you over and over and over again. Resistance - resisting the fact that there is any other way to look at the situation. Revenge - any form of retaliation which can be aimed at other people or at yourself. The Three R’s become a vicious cycle that can literally tear lives apart. This CD is designed to be listened to while doing other activities, and included in the slimline case is an information leaflet giving an outline of this Session. All of the 7 CDs in this series feature the essential attitudes and philosophies from the two-day The Centre Within course.
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  • Session 4 – Living Effectively Each Day

    $40.00
    SESSION 4 - Here is a four step plan to help you get the best out of every day. And - if you have good day every day, you can have a good week every week, and that can mean a good month every month and a good year every year. Most people live their lives by reacting to what happens in their day. The people who seem to get the most out of every day and seem to achieve the things they want in life, plan their day and are pro-active in deciding the path their lives will take. This CD is designed to be listened to while doing other activities, and included in the slimline case is an information leaflet giving an outline of this Session. All of the 7 CDs in this series feature the essential attitudes and philosophies from the two-day The Centre Within course.
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  • Session 3 – Harnessing the Power of the Mind

    $40.00
    SESSION 3 - We know the mind is extraordinarily powerful. What is important is how we can use it in a positive and productive way. We know that “We Become What We Think About”, that is, whatever our mind thinks or hears us speak, or sees, it takes on board and cleverly brings it into being. Understanding how we can use our mind in a positive way can improve all aspects of our day-to-day living. This CD is designed to be listened to while doing other activities, and included in the slimline case is an information leaflet giving an outline of this Session. All of the 7 CDs in this series feature the essential attitudes and philosophies from the two-day The Centre Within course.
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  • Session 2 – Our Training, Perceptions and Attitudes

    $40.00
    SESSION 2 - Our early training is so important. Most beliefs and attitudes are set in the first years of life. While we were taught many great life skills, much of our early training was very negative. Each of us sees everything in life through our own ‘filtered view’ because of our upbringing and our life experiences. The problem is that seeing situations from only our own perspective can trigger conflict and strife. Understanding this can lead to improved relationships in all areas of our lives. This CD is designed to be listened to while doing other activities, and included in the slimline case is an information leaflet giving an outline of this Session. All of the 7 CDs in this series feature the essential attitudes and philosophies from the two-day The Centre Within course.
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  • Session 1 – Finding Life Balance & Peace of Mind

    $40.00
    SESSION 1 - There are four main areas that can help bring greater Life Balance - good health and well being, better communication to improve our relationships, achieving the results that we want in life and ensuring that we are looking after ourselves and other people. Sometimes we don’t realise that we are stopping ourselves from getting the very best out of life because we are using methods that don’t work. Here are some effective ways to help us achieve Peace of Mind. This CD is designed to be listened to while doing other activities, and included in the slimline case is an information leaflet giving an outline of this Session. All of the 7 CDs in this series feature the essential attitudes and philosophies from the two-day The Centre Within course.
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  • “You Were Born Special…, What Happened?” – By Bert Weir

    $30.00

    Everyone accepts a baby’s charm, inner beauty, self-esteem, simple happiness, and a desire to learn new things.

    It is natural and perfectly normal. Why should we lose these qualities as we become adults? This is the premise of Bert Weir’s book as he asks, “What happened?” In the process of growing up most of us have changed into different people. We have matured and learnt many skills, but we have lost and suppressed our natural self-esteem and happiness.

    You will learn from Bert's book: * How it was lost * How to regain it * How to replace anxiety with confidence * How to rediscover your natural self-esteem
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