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SESSION 1 - There are four main areas that can help bring greater Life Balance - good health and well being, better communication to improve our relationships, achieving the results that we want in life and ensuring that we are looking after ourselves and other people. Sometimes we don’t realise that we are stopping ourselves from getting the very best out of life because we are using methods that don’t work. Here are some effective ways to help us achieve Peace of Mind. This CD is designed to be listened to while doing other activities, and included in the slimline case is an information leaflet giving an outline of this Session. All of the 7 CDs in this series feature the essential attitudes and philosophies from the two-day The Centre Within course.

SESSION 2 - Our early training is so important. Most beliefs and attitudes are set in the first years of life. While we were taught many great life skills, much of our early training was very negative. Each of us sees everything in life through our own ‘filtered view’ because of our upbringing and our life experiences. The problem is that seeing situations from only our own perspective can trigger conflict and strife. Understanding this can lead to improved relationships in all areas of our lives. This CD is designed to be listened to while doing other activities, and included in the slimline case is an information leaflet giving an outline of this Session. All of the 7 CDs in this series feature the essential attitudes and philosophies from the two-day The Centre Within course.

SESSION 5 - This is my favourite session from The Centre Within course. because this is the session that can literally change your life. What are The Three R’s? Resentment - to ‘re feel’ whatever has happened to you over and over and over again. Resistance - resisting the fact that there is any other way to look at the situation. Revenge - any form of retaliation which can be aimed at other people or at yourself. The Three R’s become a vicious cycle that can literally tear lives apart. This CD is designed to be listened to while doing other activities, and included in the slimline case is an information leaflet giving an outline of this Session. All of the 7 CDs in this series feature the essential attitudes and philosophies from the two-day The Centre Within course.

SESSION 6 - The fastest way to make changes to your life and your way of living is with the power of the Word. We know that “We Become What We Think About”. Here’s a thought.....what we say controls what we think, what we think controls what we feel, what we feel controls how we act. It all starts with the very powerful Word. Change your Words and you can change your World. This CD is designed to be listened to while doing other activities, and included in the slimline case is an information leaflet giving an outline of this Session. All of the 7 CDs in this series feature the essential attitudes and philosophies from the two-day The Centre Within course.

Practical Attitudes and Philosophies from the two-day course The Centre Within The Centre Within is a practical course in effective living with simple tools and techniques that have helped people make positive changes to their lives for the past fifty years. This 7 CD series, over 8 hours of material, features the essential attitudes and philosophies from the two-day course, highlighting the practical and effective approach to life the workshop teaches. 

The Seven Sessions are: 1. Finding Life Balance and Peace of Mind 2. Our Training, Perceptions and Attitudes 3. Harnessing the Power of the Mind 4. Living Effectively Each Day 5. The Three R’s - Society’s Most Destructive Cycle 6. The Extraordinary Power of the Word 7. Bringing What You Want into Being

“The Centre Within Series” is available in a boxed 7 CD set or the seven sessions can be purchased on individual CDs. “The Centre Within Series” is also available on USB.